Break Free from the Cycle of Stress & Overwhelm.  

If you’re feeling overwhelmed, exhausted, or stuck in stress that never seems to let up, you’re not alone.

Your body and mind weren’t meant to live in a constant state of stress, anxiety and tension.

There’s a way to feel more at ease, more energized, and more like yourself again. Regulate & Restore: A Practical Guide to Nervous System Healing is a 6-week journey to help you move out of survival mode and into a place of emotional and physical well-being. 

You’ll learn simple, practical ways to calm stress, release tension, and find steady ground—even when life feels chaotic.

You don’t have to keep pushing through life; there’s another way. I’d love to show you how. 

Discover the missing piece to your healing journey. 

If you’ve been running on empty, struggling to find calm, or feeling like no matter what you do, you can’t quite get back to yourself—this course is for you. Regulate & Restore is a 6-week journey designed to help you move from survival mode to a place of navigating life with more confidence and clarity. This isn’t about willpower or mindset alone—it’s about working with your body to create real, lasting change.

What You’ll Gain from This Course:

🌿 Emotional Stability – Learn to respond to challenges with awareness instead of reactivity.

🌿 A Sense of Safety – Experience feeling at home in your body, present in the moment and grounded in your surroundings. 

🌿 Clear Thinking – Learn to make decisions with clarity, focus and confidence instead from a place of overwhelm.

🌿 Ability to Connect – Increase connection with yourself, your passions, and with others.

🌿 Increased Energy – Instead of constantly running on empty, learn how to recharge and sustain your energy in a simple, natural way.

🌿 Tools That Work For You – Walk away with simple, science-backed techniques you can use anytime, anywhere to feel more grounded, present, and in control of your well-being.

Learn how nervous system regulation can change everything. Mind, body & soul. 

I am here to help you heal in your own, unique way, to reconnect with your original design, and build the resilience to live an aligned, purposeful life. 

I’m a lifelong learner who thrives on exploring what works based on my own experiences and sharing that knowledge with others. I believe that healing and growth are deeply personal journeys, and I’m here to meet you where you are, guiding you toward a life aligned with your unique design.

I specialize in holistic coaching, nervous system regulation, and spiritual guidance which connects to all aspects of your human design to uncover your path to a more grounded, joyful, and resilient life. Here are the ways I help my clients:

What you receive in the course:

🌿 6-week Online live Coaching Course filled with regulation exercises that work with your design to foster energy and overall wellbeing.

🌿Weekly tracking tools to mark your progress and journaling exercises in-between classes.  

🌿Recorded teachings (in case you have to miss class) and easy to access materials through class portal. 

🌿 Support through the course in my What'sApp channel.

🌿 Option to join my Monthly Group Coaching at a special rate.